Today was my 6 week postpartum visit to get the all clear on various things. The one I was most anxious to hear about was exercise. I had a c section on 8/9/10, after I registered to race in the Disney Princess 1/2 Marathon race at the end of February. I've named this blog in honor of a shirt that my sister and I saw when we were racing the 5K at Disneyland last year. It said Princess in Training and had running shoes with a crown on it.
Anyway, I have the clear to start physical activity, slowly. I explained about my goal to run in this race (yes, run. I'll have to keep a 16 minute/mile pace - not too bad, but I hate running!) and she said to start with walking first and that I should wait about another 6 weeks before I really start pushing myself.
I'll be honest. That does concern me as that puts me running in early November. I do however have a book that has a 20 week training guide for a half marathon. One version starts off with a walk and run combo, the other is just walking. There is a just walking version for the first 10 weeks. Hopefully I can do this walking and gradually build up the pace over the course of these next 6 weeks that way come November, I can make an easy transition to running.
I was on a board for runners, those that actually enjoy running. I looked at a post about mom's post c section and how soon they got back into running. Some got back in after 2-4 weeks. Those that did though, almost all talked about their incision splitting open. I asked about that with mine and I didn't quite get an answer. I want to assume that if I have the go ahead for everything post delivery that my incision would be good, but, how do I know for sure?!
Anyway, I want to use this blog to capture my thoughts as I train for this race and for future triathlons (because that's really what I like) along with journaling my training sessions and how I feel after all is said and done. And, I'm sure, on occasion, I'll be looking for some motivation and reassurance from people.
glad you got the clear to start execercising! Maybe you can power walk by the end of the 6 weeks so that when you start jogging it won't be so bad! Proud of you sweetie!
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